I am a certified trauma-informed life coach and a fellow trauma survivor. My passion in life is empowering women to live life on their own terms, and I believe this world would be a better place with more empowered women.

I have had a long history of traumatic events and was diagnosed with PTSD when I was 25-years old. My whole life changed with that diagnosis. I learned that all the things I didn’t understand (disassociating, the feeling of leaving my body, floating above and watching my life go by) to the things I was embarrassed of (being hyper vigilant and feeling stunned and unable to be myself when I ran into someone unplanned), I learned that all these things were in fact not a normal part of life that everyone endures, but that they were symptoms of my PTSD.

With the help of a wonderful therapist, I was able to heal much of my PTSD, which allowed me to become present in my life and begin my self-lead journey of escaping survival mode and moving consistently closer to the version of me I wanted to be.

It is my mission and purpose to help other women, survivors, to escape survival mode so they can also reach their full potential.